Wednesday, May 22, 2013

Homemade Extracts and Salad Vinegars

I lucked out on a bag of Madagascar Bourbon Vanilla Beans on Amazon, 1/2 pound for about $25 including shipping. There were over 60 bean pods in the bag, which I split with a friend. That's a great price, considering vanilla beans in the grocery stores run around $10 for 3 pods. Even the natural food stores where I buy bulk herbs want $2 per bean pod.


The first order of business was to start some homemade vanilla extract. I used 6 bean pods, split open, cut in half, and put into a pint bottle of vodka. The recipe called for just 3 beans but I wanted a stout double-vanilla. The vodka already smells like vanilla after just a few days, but I will continue to let it steep in a dark closet for 3 months before using. The remaining beans are in double zip-lock bags in the refrigerator. A few will be placed in granulated cane sugar to make vanilla sugar for dessert toppings. (But not much, as I don't eat much sugar if I can avoid it.)


Being on a roll, I also started some orange extract. I zested 2 navel oranges and covered the zest with 2/3 cup of vodka. I should make more since I use a lot of orange flavoring, but that was all the oranges I had on hand.



The chives circling one of my guilds are in full bloom, so I started some chive blossom vinegar. No measurements... I simply filled a pint canning jar with blossoms (stems cut flush to the flowers) and poured hot champagne vinegar over them. (Be sure to soak the blossoms in water for a few minutes to dislodge any tiny critters.) They will steep a couple of weeks and then I'll strain out the blossoms. Small jars of this vinegar are a lovely deep pink and make nice gifts!

I have more herbal salad vinegars in mind to make as soon as I can afford more champagne vinegar in gallon jugs.

Monday, May 20, 2013

Busy, with small garden accomplishments

In spite of burning up the highways with many trips to Wake Forest Medical School in NC to see my doctors, I've managed to do a few things for the garden.

It's another day here of scattered t'storms. Good thing I have a table on the front porch where I can work on starting seeds.

According to the biodynamic planting calendar, yesterday, today and tomorrow are good days to start fruiting vegetable seeds. I started some tomatoes and a few winter squash yesterday but I need to find more seed flats. Hopefully there are some in one of the sheds; I'm such a pack-rat.





The few seeds I started 3-4 weeks ago are really healthy and ready to transplant. Like a fool, I thought I'd remember what was where without markers. I can tell the summer squash from the beans, but not which is which bean variety, nor can I tell the yellow squash from zukes. What an idiot! I made sure to use markers in the seeds I started yesterday.

I left last fall's dried Japanese morning glory vines on the new trellis, thinking some seeds would fall and germinate. Wrong! Too bad, because I built that trellis specifically to grow enough vines to shade the end-wall of the house from the hot summer sun. 

However, the 2 hardy kiwi I planted last spring on that trellis are doing great and have climbed to about 4-5' tall already. They won't fruit this year (I think they are too young); their fruit is a little smaller than a regular kiwi, and smooth-skinned rather than fuzzy, but tasty. I'll take some oics when the rain stops.

Mike accidentally mowed down the 4 grape vines I started last year on the other trellis. He mows for me when I'm unable, and complains more every year about the things he has to mow around, whereas it was just all grass when I moved here 6 years ago. I keep telling him that my goal is zero grass except maybe a small patch for the dog.


The 2nd food forest guild, started last year (with a plum tree seedling in the center) is slowly taking shape. The chives I planted around the periphery had grown enough by early spring to divide, which I did yesterday. They are wilted but will perk right up in a few days. (A ring of alliums or daffodils around the perimeter is said to keep the grass from encroaching. We'll see if that's true.) I found a bag of daffs that I'll plant tightly between the chives. I have several herb plants to place between the plum tree and the chives, plants that attract and feed pollinators. This year a few tomatoes will go in that bed since the plum seedling is still quite small.

Photo by RC Designer

As my friend in Chile says, borage is a great beneficial plant. It attracts bees, which increases pollination of nearby plants, enhances the growth of tomatoes (by confusing and repelling tomato hornworms); helps brassicas (by repelling and confusing cabbage worms); and strawberries. It's also beneficial for cucumbers, beans (both climbing and bush beans), grapes, zucchini/squash, and peas. Borage can help all plants increase their disease resistance.

Borage is also useful as a mulch, and is very good for the compost pile. It contains calcium and potassium which may account for another reason why tomatoes do well near borage. Blossom end rot, not only in tomatoes but also with zucchini, is caused by lack of calcium. Potassium helps plants to bloom and set fruit, which may increase production in tomatoes and strawberries.

Photo by nociveglia

Borage is an attractive annual that should be grown in every home garden. It produces beautiful star-shaped blue flowers and cucumber-flavored leaves. Used for flavor in salads, cream cheese, tall drinks or cook it and eat like spinach. The flower has a sweet honey-like taste and is often used to decorate desserts and dishes. If frozen into ice-cubes, the flowers become exotic drink coolers.

The oil that is extracted from the seeds (marketed as "starflower oil" or "borage oil") is a good source of gamma-linolenic acid (GLA). Borage also has herbal / medicinal value.





Saturday, May 18, 2013

A Short History of Medicine

The History of Medicine


2000 BC:  Here, eat this root.

1000 AD: That root is heathen. Here, say this prayer.

1800 AD: That prayer is superstition. Here, drink this potion.

1940 AD: That potion is snake oil. Here, take this pill.

1985 AD: That pill is ineffective. Here, take this antibiotic.

2011 AD: That antibiotic doesn’t work any more. Here, eat this root.



Thanks to The Herbarium for this short history of medicine lesson!



Tuesday, May 7, 2013

Growing Zucchini

If you only plant one zucchini seedling, it will die. If you plant 2 or more, they will ALL live and you'll have a bunch to give away.

I always try to grow 2 plants (enough for just one person), and always used the excess grated and frozen to make zucchini bread in the Fall and Winter. Since I don't need all the fattening stuff in zucchini bread, I decided last year to make some Zucchini Faux Crab Cakes from a recipe I found on the internet.

They were acceptable when I ate a couple of them just-made, but when I started eating the ones I froze, they were delicious! I squeeze some fresh lemon on them after re-heating. YUM!

Zucchini Faux-Crab Cakes from http://nancyvienneau.com/blog/recipes/those-curious-zucchini-faux-crab-cakes/

2 cups coarsely grated Zucchini
Salt
1 cup Bread Crumbs (I used a baguette)
1 Egg
2 Green Onions, thinly sliced, use entire scallion
¼ cup small diced Sweet Red Bell Pepper
1 ½ teaspoons Old Bay seasoning
1 teaspoon Dijon Mustard
1 Tablespoon Mayonnaise (or plain yogurt)
Juice of ½ Lemon
a pinch or 2 Red Pepper flakes

vegetable oil, for frying with a smidge of butter (I used EVOO and butter, equal amounts)

Place grated zucchini in a colander; sprinkle lightly with salt, allow to stand for 30 minutes draining. Squeeze to remove additional liquid – zucchini should be fairly dry. Place zucchini, bread crumbs, with all the other ingredients in a large bowl and mix well.

Form into 8 patties the size of crab cakes.

Heat a small amount of oil and butter in a skillet, and cook patties on both sides, browning well. Drain on paper towel.



Freeze any extras.

Sunday, May 5, 2013

Helmann's Mayo

Most people don't know that back in 1912, Hellmann's mayonnaise was manufactured in England. In fact, the Titanic was carrying 12,000 jars of the condiment scheduled for delivery in Vera Cruz, Mexico, which was to be the next port of call for the great ship after its stop in New York. This would have been the largest single shipment of mayonnaise ever delivered to Mexico.

But as we know, the great ship did not make it to New York. The ship hit an iceberg & sank, & the cargo was forever lost. The people of Mexico, who were crazy about mayonnaise, and were eagerly awaiting its delivery, were disconsolate at the loss.

Their anguish was so great, that they declared a National Day of Mourning, which they still observe to this day. The National Day of Mourning occurs each year on May 5th & is known, of course, as Sinko de Mayo.







(Please Note: this is just Cinco de Mayo humor, a play on words. The Titanic was carrying NO jars of Mayo, they were NOT slated to go to Vera Cruz after New York, and Hellmann's Mayo was neither sold nor manufactured in England until 50 years after the ill-fated voyage of the Titanic.)

Kent State

Lest we forget...



Check out "Ohio", by Crosby, Stills, Nash and Young. The pictures of military guns against unarmed students are scary.

(Thanks to Crooked Shade Farm. I never forgot the appalling tragedy and stupidity of our government but somehow lost the exact date.)

Friday, May 3, 2013

Health Update

Just got back home from a long day at the medical facilities of Wake Forest Medical School in Winston-Salem, NC. The dermatologist I saw found more pre-cancerous skin places that I hadn't discovered (or that I thought were just "age spots"), and he did CryoSurgery on several. They take 2-4 weeks to heal so I'll look very diseased with open sores in a few days.

The other news is that my hearing is faltering, no surprise there. The hearing exam results were pretty much as I expected: moderate hearing loss and getting worse, but nearly equal in both ears which surprised me. I thought one ear was worse than the other. They recommend digital hearing aids (they DO NOT sell them), and apparently my test showed more volume helps in most of the tonal ranges. Medicare won't pay for hearing aids, and my sis and I cannot, even between us. If I still lived in NC, there are some programs through Wake Forest Medical School for help, but Virginia doesn't offer much help except for kids with hearing loss.

Good programmable digital hearing aids seem to run in the $5,000 and up range, and I don't know if that's for just one, or a pair.


The Virginia Rep for the Deaf and Hard of Hearing (who is getting me the CapTel telephone shown above) is supposed to send me some information about Virginia and National programs for possible financial assistance for hearing aids. Doesn't look too promising, though.
I go back to Wake Forest next Wednesday to have a CT scan w/contrast for the aneurysm, the lesion on my left kidney, and the growth on my pancreas, followed by a consultation with the vascular surgeon. It will be another long day.

Please bear with me as I struggle through health issues until I can get back to regular posting!